As an integrative wellness coach, yoga teacher, and guided imagery facilitator Claire helps caregivers cultivate self-compassion, presence, and joy in their daily lives. As a new Mom, she understands the importance of taking time for yourself (and how challenging that can be) and encourages curiosity, compassion, and ease in her classes. Classes weave elements of rest, strength, and breath allowing you to connect with your body and mind from various paths. GROW gave Claire an unmatched sense of community and support during her pregnancy and postpartum journey and she is thrilled to be teaching!
Outside of yoga, you might find Claire gardening in her berry patch, strolling to a local brewery, or exploring a mountain top. She loves cooking, moving her body, and a good pun. She lives in Burlington with her husband, Patrick, son, Max, and pooch, Betty.
Claire also offers private 1-1 coaching and guided imagery sessions for depleted caregivers, helping to explore new ways to integrate care and compassion into your day. https://www.clairegiblin.com/