GROW’s Birth Prep Prenatal Yoga Program is for you if you want to do everything you can to feel prepared for the physical and emotional marathon ahead. You can attend in person, on zoom, or on your own time with class recordings.

FREE for GROW Members! Non-members may join if space allows
Thursdays 11:15 am in person or on zoom

class recordings available in the content library

“I truly believe a huge part of how smoothly the birth of my son went was due to the physical, emotional, and mental preparation I received at GROW.” – Stephanie H.

Led By GROW Yoga Teacher & Birth Educator Claire Giblin

Birth Prep Prenatal Yoga includes:

  • Stretching and strengthening to prepare your body for labor and decrease pregnancy discomfort.
  • Education and exercises for abdominal and pelvic floor health so that you are stronger postpartum.
  • Breathing techniques and positions to use in labor.
  • Visualization and imagery to build confidence and release fear.
  • Community building and peer support.

Whether you are planning an epidural, aren’t sure about pain medication, or are preparing for an unmedicated birth, this twice a month, 1 hour class will guide you on an empowered path for the life-changing event of birth.

This class should not replace taking a childbirth education class.

GROW With Us

Follow us on social media to stay updated on studio happenings + classes!

Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us