Carolyn is a certified yoga teacher, graduate student, and new mother. She is grateful for the support, education, and community she found through GROW during her pregnancy and post-partum journey and is honored to help others in this space thrive. Carolyn has been teaching yoga since 2017 and has taught in studios, fitness centers, and with private clients and wellness programs. She believes that yoga can be for everyone, at all stages of life. Her classes blend strong, energetic movement with meditative breathwork and gentle opening to leave you feeling balanced, grounded, and powerful. She is a registered 200 hour yoga teacher and trained with Mimi Reiger in Washington, DC. Outside of yoga class, you will likely find her researching sustainable food systems as a PhD student at the University of Vermont, exploring the area on foot, bike, or skis, or puttering in her garden. She lives in Burlington with her husband, daughter and dog.