Content Library

Join our community of members and access hundreds of recorded classes that you can take at your convenience! Our content library is updated often with new recordings of prenatal yoga, postnatal yoga/flow for parents, Barre and GROW YogaBaby and YogaKids classes. Of course, coming to class in person has the benefits of chatting with other mamas/families and asking the instructor questions specific to your body or requesting certain poses for class. But we all know the reality, which is that sometimes our schedule doesn’t allow us to attend in person! Our content library is a way to keep up with your practice at a time that is convenient for you. 

Below is a sampling of our content library. The full library is available for our weekly unlimited members. Learn more about memberships here.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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