GROW STRONG is our signature training program for postpartum core function, pelvic vitality and full body strength. 

Led by Kaleigh Mulpeter, yoga teacher/pelvic health PT & owner of Renewal Physical Therapy, our GROW STRONG program is offered weekly in person, online, and with class recordings available.

 Included for FREE with a GROW membership!

Postnatal/Parents: Thursdays 12:30 pm

“The classes are amazing and you find a great support network of others going through the same issues.” – Elayna M.

Led By Pelvic Health PT & Yoga Teacher Kaleigh Mulpeter

  • You had a baby. Now it’s time to GROW STRONG! This flowing, strength-building yoga class focuses on cultivating full-body reconnection and strength through movement, breath work, and education. You can expect a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breath work and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Come build your community while cultivating connection to your resilient postpartum body! This is a baby-friendly atmosphere where you don’t have to worry if your baby makes noise (yes, you can bring your baby with you!) Thursdays 12:30 pm

Our GROW STRONG Program is FREE for members! Recordings are available in the content library.

Pricing for non-members: Use a class pass or purchase a single class. See pricing options here.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us