Led By Pelvic Health PT & Yoga Teacher Kaleigh Mulpeter

• GROW STRONG Prenatal:
  You’re having a baby! No better time to GROW STRONG! This yoga class combines pregnancy-safe abdominal strengthening, hip and pelvic mobility for birth prep, and full-body nourishing flow to provide you with an empowering movement practice during pregnancy. Class will include modifications for common pregnancy-related aches and pains, and thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Thursdays 12:30 pm

• GROW STRONG Postnatal/Parents:You had a baby. Now it’s time to GROW STRONG! This flowing, strength-building yoga class focuses on cultivating full-body reconnection and strength through movement, breath work, and education. You can expect a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breath work and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Come build your community while cultivating connection to your resilient postpartum body! This is a baby-friendly atmosphere where you don’t have to worry if your baby makes noise (yes, you can bring your baby with you!) Thursdays 11:15 am

Recordings are available for one week after each class, so be sure to sign up even if you can’t attend live! 

Pricing: Use your membership, class pass, or purchase a single class. See pricing options here.