GROW STRONG is our signature training program for pregnant and postpartum core function, pelvic vitality and full body strength. 

Led by Kaleigh Mulpeter, yoga teacher/pelvic health PT & owner of Renewal Physical Therapy, our GROW STRONG program is offered weekly in person, online, and with class recordings sent for those who cannot attend at the time of the class.

Prenatal: Thursdays 12:30 pm
Postnatal/Parents: Thursdays 11:15 am

“The classes are amazing and you find a great support network of others going through the same issues.” – Elayna M.

Led By Pelvic Health PT & Yoga Teacher Kaleigh Mulpeter

  • GROW STRONG Prenatal:
    You’re having a baby! No better time to GROW STRONG! This yoga class combines pregnancy-safe abdominal strengthening, hip and pelvic mobility for birth prep, and full-body nourishing flow to provide you with an empowering movement practice during pregnancy. Class will include modifications for common pregnancy-related aches and pains, and thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Thursdays 12:30 pm
  • GROW STRONG Postnatal/Parents:You had a baby. Now it’s time to GROW STRONG! This flowing, strength-building yoga class focuses on cultivating full-body reconnection and strength through movement, breath work, and education. You can expect a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breath work and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Come build your community while cultivating connection to your resilient postpartum body! This is a baby-friendly atmosphere where you don’t have to worry if your baby makes noise (yes, you can bring your baby with you!) Thursdays 11:15 am

Recordings are available for one week after each class, so be sure to sign up even if you can’t attend live! 

Pricing: Use your membership, class pass, or purchase a single class. See pricing options here.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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