Spend Your Winter with GROW Kids!

Winter is the perfect time to settle into an enriching routine for your family while building community for yourself.  Check out our programming for newborns through teens! Registration is now open.

9 week session Beginning November 27
No classes December 19-January 1.
Cost: $179 with unlimited makeups for missed classes. See descriptions below for sign up links.

Tots On The Move

Walkers-2.5 Years
Mondays 9:45 am
Register Here

Physical play joins creativity in this  yoga and movement class. With singing voices and stretching bodies, we will lean into our imaginations as we fly and slither into new yoga worlds.  Be ready for some exciting, creative movement, song and yoga. This class is perfect for your little one who loves to play!

EVOKids K-5

GROW Yoga Kids Club

Ages 5-9, Thurs. 4 pm
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Our GROW Yoga Kids Club is an upbeat yoga class full of movement, games and mindfulness activities designed to help kids ages 5-9 develop their self confidence, emotional stability, and positive body image. watch your child flourish as they connect with their inner selves and cultivate a lifelong love for yoga.

Tween/Teen Yoga

Ages 10-16, Thurs. 5 pm
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Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses, and mindfulness practices in a safe, judgement-free environment. This class is a great way for teens to build a yoga practice and connect with their inner selves while learning skills to help manage stress. 

Yoga Classes Grades K-5

GROW Kids Yoga

Fridays, 9:45 am Ages 1-5
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Saturdays 10:30 am Ages 1-5 FULL
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Get ready for giggles, stretches, and smiles in our lively GROW Kids Yoga class! Join our little yogis as they explore yoga through imaginative play, games, and music, fostering happy hearts, healthy bodies, and a whole lot of fun! Guardians are invited to join the fun too, creating special bonding moments during this joyful adventure.

Baby Massage & Song

6 weeks to 6 months
Fridays 10:45 am
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Learn new movements and songs to sooth and connect with your baby. Research suggests that infant massage has various health benefits including digestive comfort, better sleep,  positively affecting infant hormones that control stress, and reducing crying. 

GROW Adventures

Ages 1.5-5, Wed. 9:45 am
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Birth-18 mo, Wed. 10:45 am
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GROW Kids Adventures is a community building, supportive chance to enjoy a cozy indoor play experience. We will follow a rhythm of simple circle songs and movement games and fun exploration time for kiddos with new development building activities every week.

Music with Miss Emma

9 mo-2 yrs, Tues. 9 am FULL
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2-5 yrs, Thurs. 9 am
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Music with Miss Emma is rooted in the Music for Sprouts philosophy of exploring movement, improvisation, and the seasons in a safe space for kiddos to explore their creativity & connect with one another. You can expect “traditional” kids songs, favorite tunes from the Music for Sprouts classroom, and inspired songs written by Emma.

GROW Kids Creative Yoga

2-5 year olds
Mondays 10:45 am
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Our GROW Kids Creative yoga class builds a yoga vocabulary of poses and breath work in a fun, creative way – all the while stimulating imaginations, maintaining natural flexibility and building strength and stamina. Kids Creative Yoga is full of energy and FUN!

Seasonal Yoga at the Farm

Join us in the barn at Adam’s Berry Farm 985 Bingham Brook Road, Charlotte, for GROW Yoga Kids during the summer months! This all ages class will blend song, poses and games for the whole family, walker and up!


Signing up a Sibling? Use code SIBLINGDISCOUNT on the second registration for 20% off. Please note, parents/guardians participate in all classes for up to age 5 unless a different arrangement is made with the teacher.

Cancellation Policy: You may cancel your registration before the start of the second class and receive a refund minus the cost of the first class and a 5% fee. After the second class there are no refunds or credits for cancellations.

Make Up Policy: You are invited to make up missed classes in any other kids class or in one of our adult classes.  You do not need to schedule your make up, you can just show up and let the teacher know you are doing a make up. Make ups MUST be completed by the end of the session.

Member Discount: Our auto-recurring members of any level get 15% off all series using code “15PERCENT”. Members have access to all of our in person and online drop-in yoga & fitness classes, plus our content library of recordings. Learn about memberships here.  

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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