GROW with us! See Registration Links Associated with Class Type Below.
Starting January 2022, Vaccines are required for all ages 5+, and masks are required for all ages 2+.
Winter series runs from Monday, January 10 – Saturday, March 26, with no class February 21-26.
10 week series: $190
Classes take place at our 696 Pine Street location. Please park and enter in the back, and we are the first door on the right. Our new location has GREAT airflow with ceiling fans, big windows and an air purifier.
Our auto-recurring members of any level get 15% off all series using code “15PERCENT”. Members have access to all of our in person and online drop-in yoga, barre and fitness classes, plus our content library of recordings. Learn about memberships here.
Tots On The Move
Physical play joins creativity in this yoga and movement class. With singing voices and stretching bodies, we will lean into our imaginations as we fly and slither into new yoga worlds. Be ready for some exciting, creative yoga fun! This class is perfect for your little one who loves play!
Mondays 10:45 am ages 2-5
Wednesdays 10:30 am birth-age 2 (FULL)
Join Becky for a cozy, supportive, Covid-conscious indoor play experience. We’ll follow a rhythm of simple circle songs and movement games, guided conversation time for grown ups, and fun exploration time for kiddos with new development building activities every week. Let’s create our village to survive winter together!
Thursdays 4:45-5:30 pm
Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and mindfulness practices in a safe, judgement-free environment! This class will be a fun, upbeat way to manage stress and is great for teens who don’t have a fall sport.
Do you have a child who identifies as a girl and is looking for a safe and fun way to be in community with their peers? YoGirls is a fun, upbeat class full of movement, games and mindfulness activities designed to help girls develop their self-confidence, emotional stability and positive body image.
GROW Family Yoga
All ages 1 and up
Location: Adam’s Berry Farm, Charlotte
Or Become a Member!
We’ll move, sing, stetch, laugh, and definitely get some good deep breaths in during this class for all ages. Walk-ins not accepted, please sign up to reserve your spot.
Baby Sign & Sing
Current research suggests that adults who use hand gestures, such as baby sign, along with verbal interactions such as singing when engaging a child give them an interactive advantage for language learning. We invite you to bond with your baby in a unique and beneficial way!
Check back soon for dates!
Infant massage is a way to gently nurture and spend time with your baby. Research suggests that infant massage has various health benefits including: fostering connection between yourself and your child; helping baby relax and sleep; positively affecting infant hormones that control stress; and reducing crying.