Next Series Begins February 6

Our mission at GROW Kids is to create a fun, loving, and safe environment for kids and families to thrive. 

February 6-April 22
10 week series $190 

Signing up a sibling? Use code SIBLINGDISCOUNT on the second registration for 20% off. 

Our auto-recurring members of any level get 15% off all series using code “15PERCENT”. Members have access to all of our in person and online drop-in yoga & fitness classes, plus our content library of recordings. Learn about memberships here.  

Tots On The Move

Walkers-2 Years
Mondays 9:45 am

Physical play joins creativity in this  yoga and movement class. With singing voices and stretching bodies, we will lean into our imaginations as we fly and slither into new yoga worlds.  Be ready for some exciting, creative yoga fun! This class is perfect for your little one who loves play!

GROW Kids Creative Yoga

2-5 year olds REGISTER HERE
Mondays 10:45 am
1-5 year olds
Wed. 9:45 am, Fri. 9:45 am or Sat. 10:30 am
(click the preferred day to register)

Our GROW Kids Creative yoga class builds a yoga vocabulary of poses and breath work in a fun, creative way – all the while stimulating imaginations, maintaining natural flexibility and building strength and stamina. Kids Creative Yoga is full of energy and FUN!

Montessori Movement Class

GROW Kids Adventures

Birth-Age 2.5
Wed. 10:45 am

Join us for a cozy, supportive indoor play experience. We’ll follow a rhythm of simple circle songs and movement games, guided conversation time for grown ups, and fun exploration time for kiddos with new development building activities every week. 

Infant Massage & Song

6 weeks to 6 months
Fridays 10:45 am

Learn new movements and songs to sooth and connect with your baby. Research suggests that infant massage has various health benefits including digestive comfort, better sleep,  positively affecting infant hormones that control stress, and reducing crying. 
GROW Member? Use code 15PERCENT


Ages 5-9
Thursdays 3:45pm

Do you have a child who identifies as a girl and is looking for a safe and fun way to be in community with their peers? YoGirls is a fun, upbeat class full of movement, games and mindfulness activities designed to help girls develop their self-confidence, emotional stability and positive body image. 

Tween/Teen Yoga

Ages 10-15
Thursdays 4:45-5:30 pm

Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and mindfulness practices in a safe, judgement-free environment! This class will be a fun, upbeat way to manage stress and is great for teens who don’t have a fall sport.

Outdoor GROW Adventures

Class resumes in spring!

Let’s explore the woods, take deep breaths, and have plenty of time to play this spring! GROW Outdoor Adventures is all about building community in a way that balances kid activity with adult conversation. We’ll have a small circle time with activity and lots of free time in this popular offering.

GROW Nature Yogis

Class resumes in spring!

We’ll greet the sun outdoors in this class full of movement, creativity and song, and use our surroundings as the catalyst for our nature theme. Be ready to crawl like bugs, fly like birds, and blow like wind as your child explores yoga poses and mindful breathing!

Become A Member

Our weekly memberships begin at just $64/month and include all of our drop-in adult and kid classes, our GROW STRONG Program & Labor Prep Prenatal Yoga! Plus, recurring members receive 15% off all of our baby and kid series with code 15PERCENTOFF. Click here to view prices + membership levels.

GROW With Us

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us