GROW’s Labor Prep Prenatal Yoga Program is for you if you’re planning a vaginal birth and want to do everything you can to feel prepared for the physical and emotional marathon ahead. You can attend in person, on zoom, or on your own time with class recordings.

“I truly believe a huge part of how smoothly the birth of my son went was due to the physical, emotional, and mental preparation I received at GROW.” – Stephanie H.

Led By GROW Owner & Doula Susan Cline Lucey

Labor Prep Prenatal Yoga includes:

  • Stretching and strengthening to prepare your body for labor and decrease pregnancy discomfort.
  • Education and exercises for abdominal and pelvic floor health so that you are stronger postpartum.
  • Breathing techniques and positions to use in labor.
  • Visualization and imagery to build confidence and release fear.
  • Community building and peer support.

Whether you are planning an epidural, aren’t sure about pain medication, or are preparing for an unmedicated birth, this twice a month, 1 hour class will guide you on an empowered path for the life-changing event of birth.

“Susan creates the most inclusive, comfortable, and kind atmosphere.” -Ashley W.

Here are all the details:

Prenatal Yoga

Classes occur every other Thursday, 12:30-1:30 pm at 696 Pine Street on on Zoom. Can’t attend at that time? We’ll send you a recording of the class! We also send a free twice monthly video on the weeks we aren’t meeting.

Already attend drop-in prenatal yoga or strength classes at GROW, or looking to start? There’s no extra charge for members or those with the New Student 3 Week Trial to attend Labor Prep Prenatal Yoga, just add your name to the roster like any other class. Learn more about memberships here. 

Registration for just the Labor Prep program without GROW membership is $49/month auto-recurring.

Upon enrolling for your first class, you’ll be pre-booked into classes until you have your baby or until you email to cancel.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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