We can’t wait to see you in class! Masks and Covid vaccines are optional as of September 16 for our yoga and strength classes, and still mandatory for our childbirth education classes. Please register below through our online Punchpass schedule.  

FALL 2022 Schedule (696 Pine Street/ Zoom)
Sun 10:30 am YOGA combo post/prenatal Mon 6 pm STRENGTH & CONDITIONING combo post/prenatal Tues 12:30 pm YOGA combo post/prenatal Tues 1:30 pm FREE Playgroup | Wed 8:45 am STRENGTH & CONDITIONING combo post/prenatal | Thurs 12:30 pm GROW STRONG (every other week) | Fri 12:30 pm ONLINE YOGA (combo post/prenatal) | Sat 11:30 am YOGA combo post/prenatal

Postnatal/Parents Yoga is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in.

GROW STRONG focuses on learning how to turn on and strengthen deep transverse abdominal muscles and engage (or relax) the pelvic floor. We will discuss diastasis recti and will safely work toward knitting back together our outer layer of abdominal muscles if there is a separation.  Learn More Here.

Strength & Conditioning combines a traditional approach of sustained holds & micro-movements with elements of yoga, leaving you feeling inspired, connected, and strong. 

Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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