We can’t wait to see you in class! Our fall schedule begins September 1. Classes are offered at studio (696 Pine Street) and online. Babies and kiddos are welcome in all classes! Please register below through our online Punchpass schedule.
Mon 3 pm FREE Bumps & Babies Walk, 30 Farrell Street | 5:45 pm Strength & Conditioning | Tues 12:30 pm Yoga | Tues 1:30 pm FREE Playgroup | Tues 4:30 pm Yoga | Wed 8:30 am Strength & Conditioning | Thurs 12:30 pm GROW STRONG postnatal/parents rehab training (FREE for members!) | Fri 10 am FREE Bumps & Babies Walk, meet in front of the Essex Cinemas | Fri 12:30 pm Yoga | Sat 11:30 am Yoga | Sun 10:30 am Yoga | 1st Sun/mo 11:45 am FREE Sleep Support Baby Playgroup | Last Sun/mo 10 am FREE Queer Family Playgroup (Maple Street Park, Essex Junction)
Postnatal/Parents Yoga is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in. Babies and kids are welcome to attend.
GROW STRONG Postnatal Rehab Training, taught by Kaleigh Mulpeter, Doctor of Physical Therapy & E-RYT, is a flowing, strength-building yoga class focusing on cultivating full-body reconnection and strength through movement, breathwork, and education. You can expect to move through a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breathwork, and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Offered Thurs. 12:30 pm, recording available if you cannot attend live. This class is free for GROW members with auto-renewing membership! Others can drop in with single class/class pass. Learn More Here.
Strength & Conditioning combines a traditional approach of sustained holds & micro-movements with elements of yoga, leaving you feeling inspired, connected, and strong.
Pricing: We have a variety of pricing options. See pricing options here.