We can’t wait to see you in class! Our summer schedule runs May 15-September 30. Classes are offered at studio (696 Pine Street) or the Burlington Surf Club (32 Lakeside Ave) as well as live-streamed on Zoom. Babies and kiddos are welcome in all classes! Please register below through our online Punchpass schedule.
Tues 12:30 pm YOGA (Surf Club) | Tues 1:30 pm FREE Playgroup (Surf Club) | Tues 6 pm STRENGTH & CONDITIONING (Surf Club) | Wed 8:45 am STRENGTH & CONDITIONING (Surf Club) | Thurs 11:15 am GROW STRONG postnatal/parents rehab training (Surf Club) | Fri 12:30 pm YOGA (Pine St.) | Sat 11:45 am YOGA (Surf Club) | Sun 10:30 am YOGA (Surf Club) | 1st Sun/mo 11:45 am Sleep Support Free Baby Playgroup (Surf Club)
Postnatal/Parents Yoga is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in. Offered Tues. 12:30 pm, Sat. 11:45 am, Sun. 10:30 am
GROW STRONG Postnatal Rehab Training, taught by Kaleigh Mulpeter, Doctor of Physical Therapy & E-RYT, is a flowing, strength-building yoga class focusing on cultivating full-body reconnection and strength through movement, breathwork, and education. You can expect to move through a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breathwork, and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure. Offered Thurs. 11:15 am, recording available if you cannot attend live. Learn More Here.
Strength & Conditioning combines a traditional approach of sustained holds & micro-movements with elements of yoga, leaving you feeling inspired, connected, and strong. Offered Tues. 6 pm, Wed. 8:45 am.
Pricing: We have a variety of pricing options. See pricing options here.
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Studio: 696 Pine St. (enter in back)
Burlington, VT 05401
Wellness Center: 37 Lincoln St.
Essex Junction VT 05452