We can’t wait to see you in class! Classes are offered in person at our Pine Street location as well as on zoom. Babies are welcome in all classes! Please register below through our online Punchpass schedule.
WINTER 2023 Schedule (696 Pine Street/ Zoom)
Sun 10:30 am YOGA combo post/prenatal | Sun 11:45 am Sleep Support Free Baby Playgroup | Mon 6 pm STRENGTH & CONDITIONING combo post/prenatal | Tues 12:30 pm YOGA combo post/prenatal | Tues 1:30 pm FREE Playgroup | Wed 8:45 am STRENGTH & CONDITIONING combo post/prenatal | Thurs 12:30 pm GROW STRONG (twice a month) | Fri 12:30 pm ONLINE YOGA (combo post/prenatal) | Sat 11:30 am STRENGTH & CONDITIONING combo post/prenatal
Postnatal/Parents Yoga is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in. Offered Tues. 12:30 pm, Fri. 12:30 pm, Sun. 10:30 am
GROW STRONG focuses on learning how to turn on and strengthen deep transverse abdominal muscles and engage (or relax) the pelvic floor. We will discuss diastasis recti and will safely work toward knitting back together our outer layer of abdominal muscles if there is a separation. Learn More Here.
Strength & Conditioning combines a traditional approach of sustained holds & micro-movements with elements of yoga, leaving you feeling inspired, connected, and strong. Offered Mon. 6 pm, Wed. 8:45 am, Sat. 11:30 am.
Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.
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Studio: 696 Pine St. (enter in back)
Burlington, VT 05401
Wellness Center: 37 Lincoln St.
Essex Junction VT 05452