Postnatal/Parents Yoga is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in. Babies and kids are welcome to attend.

GROW STRONG Postnatal Rehab Training, taught by Kaleigh Mulpeter, Doctor of Physical Therapy & E-RYT, is a flowing, strength-building yoga class focusing on cultivating full-body reconnection and strength through movement, breathwork, and education. You can expect to move through a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breathwork, and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure.  Offered Thurs. 12:30 pm, recording available if you cannot attend live.  This class is free for GROW members with auto-renewing membership! Others can drop in with single class/class pass. Learn More Here.

Strength & Conditioning combines a traditional approach of sustained holds & micro-movements with elements of yoga, leaving you feeling inspired, connected, and strong. 

Pricing: We have a variety of pricing options. See pricing options here.