We can’t wait to see you in class! Vaccination is required for in-studio postnatal/parents classes, and masks are required for all over the age of 2. Please register below through our Punchpass schedule.  

STUDIO Schedule (696 Pine Street)

Sun 10:30 am (through 10/31) | Sun 11:45 am (begins 11/7) | Mon 4:45 pm Core Flow (begins 10/25) | Tues 12:30 pm | Tues 1:30 pm free playgroup | Thurs 11:30 am Core Flow 

ONLINE Schedule (Zoom, eastern standard time)
Sun 10:30 am (through 10/31) | Sun 11:45 am Yoga (begins 10/31) | Mon 4:45 pm Core Flow (begins 10/25) | Tues 12:30 pm Yoga | Wed 9:30 am Barre | Thurs 11:30 am Core Flow | Fri 12:30 Cardio+Core Sat 9:50 am Free Coffee Chat Zoom Hangout

Postnatal/Parents Yoga is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in.

Cardio+Core is an upbeat class that combines bodyweight exercises, low impact cardio, and yoga to build strength and leave you feeling energized. 

Core Flow Yoga focuses on learning how to turn on and strengthen deep transverse abdominal muscles and engage (or relax) the pelvic floor. We will discuss diastasis recti and will safely work toward knitting back together our outer layer of abdominal muscles if there is a separation. Please be warned – this is not an “ab buster” workout class! The work will be deep and appropriate for a postpartum body but you won’t find crunches in this class. In addition to transverse abdominal and pelvic floor work, we will flow through sun salutations and cool down with stretches.

Barre combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance and her own pre/postnatal journey. This total body class is set to upbeat music and aims to leave you feeling inspired, connected, and strong. 

Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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