We can’t wait to see you in class! Vaccination is required for in-studio prenatal yoga classes, and masks are required for all over the age of 2. Please register below through our Punchpass schedule.  

BURLINGTON SURF CLUB (weather permitting)
Tues 12:30 pm |  Thurs 12:45 pm (these classes will transition to inside the studio when cold weather comes)

STUDIO Schedule (696 Pine Street)
Mon 5:45 pm | Tues 12:30 pm
| Wed 5:45 pm | Thurs. 12:45 pm | Sun 10:30 am

ONLINE Schedule (Zoom, eastern standard time)
Sun 10:30 am | Mon 5:45 pm | Tues 12:30 pm
| Wed 9:30 am Barre | Wed 5:45 pm | Thur 12:45 pm | Sat 9 am followed by free coffee chat

Prenatal Yoga is a community-oriented class combining stretching, strengthening, and mindful connection to baby. WE offer prenatal-specific information and modifications which are crucial for a pregnant person to practice yoga during their pregnancy. as well as valuable information about your pregnancies and birth preparation. Many of our classes begin with a short community chat so that you can ask questions and introduce yourself. 

Barre combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance and her own pre/postnatal journey. This total body class is set to upbeat music and aims to leave you feeling inspired, connected, and strong. Don’t want to go back to work sweaty? There’s a shower in the building! Fridays, 12:30-1:15 pm, GROW Studio and online.

Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care and breastfeeding/chestfeeding about a month before due date.) Yoga students who choose a $25/week family membership receive 25% off all birth classes! That’s a $90 savings.

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us