We can’t wait to see you in class! Please register below by clicking on the class you want in our scrolling Punchpass schedule. Read on for descriptions of classes, locations and prices. Learn more about in person classes and locations here.  

OUTDOOR Schedule
Tues 12:30-1:30 pm @ Burlington Surf Club | Wed 9-10 am Cardio Strength @ Burlington Surf Club / Thurs 12:30-1:30 pm @ Burlington Surf Club 

STUDIO Schedule (696 Pine Street, enter through the back) *MASKS REQUIRED for indoor classes while Chittenden County is considered a high transmission area by the CDC.
Mon 5:45-6:45 pm | Wed 5:45-6:45 pm / 
Sun 10:15-11:15 am

ONLINE Schedule (Zoom, eastern standard time)
Sun 10:15-11:15 am | Mon 5:45-6:45 pm | Tues 12:30-1:30 pm | Wed 5:45-6:45 pm | Thur 12:30-1:30 pm | Fri 12:30-1:15 pm (barre)| Sat 8:30-9:15 am 

Prenatal Yoga is a community-oriented class combining stretching, strengthening, and mindful connection to baby. WE offer prenatal-specific information and modifications which are crucial for a pregnant person to practice yoga during their pregnancy. as well as valuable information about your pregnancies and birth preparation. Many of our classes begin with a short community chat so that you can ask questions and introduce yourself. 

Cardio Strength is an upbeat class that combines bodyweight exercises, low impact cardio, and yoga to build strength and leave you feeling energized. This class is not recommended for people in their third trimester, and participants must be cleared for exercise by their provider. Pre-crawling babies are welcome to attend on the pavilion, any babies or kids on the move will need to be with caregivers on the grassy area next to the pavilion. Wednesdays, 9-10 am, Burlington Surf Club

Barre Express combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance and her own pre/postnatal journey. This total body class is set to upbeat music and aims to leave you feeling inspired, connected, and strong. Don’t want to go back to work sweaty? There’s a shower in the building! Fridays, 12:30-1:15 pm, GROW Studio and online.

Mask Policy:  We request that unvaccinated students wear a mask for our indoor classes.

Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care and breastfeeding/chestfeeding about a month before due date.) Yoga students who choose a $25/week family membership receive 25% off all birth classes! That’s a $90 savings.

GROW With Us

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us

Not only did the Vermamas group provide me with an invaluable resource of strong, caring women to connect with on a regular basis about our experiences in parenting, it also helped me to stay connected to myself. Being a Mom changes almost every part of our lives. In setting aside one night a month to attend the VerMamas gathering also provided me a space to listen to myself and hold myself accountable for setting goals for my life that help me feel fulfilled and show up as a better person, in my partnership, as a parent, and in my career. Now more than ever, we need a space to listen, connect and grow together and as individuals. Don't hesitate to join! It is so worth the investment of time and money. Our group extended our sessions with Jessica (who is a fantastic facilitator!) and even after our sessions officially ended, we still meet virtually every few weeks to catch up.