We can’t wait to see you in class! Classes are offered in person at our Pine Street location as well as on Zoom. Please register below through our Punchpass schedule.
WINTER 2023 Schedule (696 Pine Street/Zoom)
Sun 10:30 am YOGA combo pre/postnatal | Mon 6 pm STRENGTH & CONDITIONING combo pre/postnatal | Tues 12:30 pm YOGA combo pre/postnatal | Wed 8:45 am STRENGTH & CONDITIONING combo pre/postnatal | Wed 6 pm YOGA | Thurs 12:30 pm Labor Prep Prenatal Yoga (twice a month) | Fri 12:30 pm ONLINE YOGA (combo pre/postnatal) | Sat 11:30 am STRENGTH & CONDITIONING combo pre/postnatal
Prenatal Yoga is a community-oriented class combining stretching, strengthening, and mindful connection to baby. WE offer prenatal-specific information and modifications which are crucial for a pregnant person to practice yoga during their pregnancy. as well as valuable information about your pregnancies and birth preparation. Many of our classes begin with a short community chat so that you can ask questions and introduce yourself. Offered Tues. 12:30 pm, Wed. 6 pm, Fri. 12:30 pm, Sun. 10:30 am.
Strength & Conditioning is a cardio-focused yoga class where you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up. You’ll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind. Offered Mon. 6 pm, Wed. 8:45 am, Sat. 11:30 am.
Labor Prep Prenatal Yoga is a twice a month yoga class focusing on labor positions, breathing, and mindfulness to prepare you for birth and to keep you feeling strong and comfortable in your pregnancy. Offered Thurs. 12:30 pm (class recording is sent for those who cannot attend at that time.) Click here to learn more.
Pricing: We have a variety of pricing options, including single classes, 10 class passes and memberships. See pricing options here.
Have you registered for a birth class yet? Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care and breastfeeding/chestfeeding about a month before due date.)
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Our Locations
Studio: 696 Pine St. (enter in back)
Burlington, VT 05401
Wellness Center: 37 Lincoln St.
Essex Junction VT 05452