We can’t wait to see you in class! Our fall schedule begins September 1 with classes offered at our Pine Street studio and online.  Please register below through our Punchpass schedule.  

Fall 2023
Mon 5:45 pm Strength & Conditioning | Tues 12:30 pm Yoga  | Tues 4:30 pm Yoga | Wed 8:30 am Strength & Conditioning | Wed 5:45 pm Yoga | Thurs 11:15 am Birth Prep Prenatal Yoga (free for members!) | Fri 12:30 pm Yoga | Sat 11:30 am Yoga | Sun 10:30 am Yoga

Prenatal Yoga is a community-oriented class combining stretching, strengthening, and mindful connection to baby. WE offer prenatal-specific information and modifications which are crucial for a pregnant person to practice yoga during their pregnancy. as well as valuable information about your pregnancies and birth preparation. Many of our classes begin with a short community chat so that you can ask questions and introduce yourself. Offered Mon. 6 pm, Tues. 12:30 pm, Wed. 6 pm, Sun. 10:30 am.

Strength & Conditioning is a cardio-focused yoga class where you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up. You’ll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind. Offered Mon. 6 pm, Wed. 8:45 am, Sat. 11:30 am.

Birth Prep Prenatal Yoga, taught by childbirth educator/yoga instructor Claire Giblin, focuses on preparing your body, mind and awareness of breath for birth. We’ll focus on stretching and strengthening, education and positions, breathing techniques and visualizations all to build confidence and strength for the birth process. This weekly class is FREE for auto-renewing GROW members! Recordings are also uploaded weekly to our content library for those who cannot attend live. Others may drop in with single class/class pass. 

Pricing: We have a variety of pricing options, including single classes, 10 class passes and memberships. See pricing options here.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care and breastfeeding/chestfeeding about a month before due date.) 

susan@growfamilyvt.com

(802) 448-0288