We can’t wait to see you in class! Masks and Covid vaccination are optional as of September 16 for our indoor yoga/strength classes and still mandatory for our birth classes. Please register below through our Punchpass schedule.  

FALL 2022 Schedule (696 Pine Street/Zoom)
Sun 10:30 am YOGA combo pre/postnatal Mon 6 pm STRENGTH & CONDITIONING combo pre/postnatal Tues 12:30 pm YOGA combo pre/postnatal | Wed 8:45 am STRENGTH & CONDITIONING combo pre/postnatal | Wed 6 pm YOGA | Thurs 12:30 pm Labor Prep Prenatal Yoga (every other week) | Fri 12:30 pm ONLINE YOGA (combo pre/postnatal) | Sat 11:30 am YOGA combo pre/postnatal

Prenatal Yoga is a community-oriented class combining stretching, strengthening, and mindful connection to baby. WE offer prenatal-specific information and modifications which are crucial for a pregnant person to practice yoga during their pregnancy. as well as valuable information about your pregnancies and birth preparation. Many of our classes begin with a short community chat so that you can ask questions and introduce yourself. 

Strength & Conditioning is a cardio-focused yoga class where you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up. You’ll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind.

Labor Prep Prenatal Yoga is a twice a month yoga class focusing on labor positions, breathing, and mindfulness to prepare you for birth and to keep you feeling strong and comfortable in your pregnancy. Click here to learn more.

Pricing: We have a variety of pricing options, including single classes and memberships. See pricing options here.

Have you registered for a birth class yet?  Our birth classes are informational, unbiased, empowering and fun. It’s best to sign up early to avoid being placed on a waiting list. We recommend taking childbirth classes 8-10 weeks before due date, and newborn care and breastfeeding/chestfeeding about a month before due date.) 

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

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