Join the Self-Guided 

What you’ll get:

  • 4 mini workout videos (15 minutes) targeting different body parts sent to you on January 2 – yours to access anytime during the 4 week program.
  • 4 longer workouts (30 minutes) sent each Sunday from the 2nd through the 29th. Workouts stay live for the duration of the program.
  • Access to our Rebuild Your Core Facebook group for accountability, live time with instructor Beth Kruger, and tips.

    COST: $125

  • This video program is offered 3-4 times a year. If you participated before and want to join again, we’d love to have you! Please wait for a later date if you are newly postpartum or have a substantial diastasis of more than 2 fingers separation.

Studio auto-recurring unlimited members get 15% off with discount code 15PERCENT. Must be an active member to receive discount. Learn more about memberships here.

The deeper dive:

Does your belly feel squishier than it used to and you’re not sure what is going on with your pelvic floor? Do you occasionally leak when sneezing, laughing, or jumping? Do you have a small abdominal separation (diastasis recti) and are really unsure of which exercises to do to safely repair the opening and not make it worse? Do you want to workout and need accountability,  but on your own time? If yes, then this series is perfect for you!

Equipment needed:

  • A set of 2-3lb weights–or soup cans
  • A single 4” or 5” yoga block (foam is best)
  • A six or eight foot long yoga strap or super long and lightweight scarf
  • A yoga mat
  • A chair or sofa to use for stability in balancing poses or large movement

What we will address:

  • Safe and progressive strengthening of the abdominals, focusing on the deeper layers for postural integrity, and proper alignment, as well as the superficial layer (the recti) which may have a separation from being pushed apart during pregnancy. Both slight and larger separations will be addressed during this class, and modifications will be offered.
  • Integrative strengthening of the muscles that support and surround the pelvis and pelvic floor. These stabilizer muscles will help you to regain proper pelvic floor function – improving your healing, increasing muscle tone, improving continence, and increasing pleasure during sexual activity.
  • Entire body conditioning, stretching, and strengthening—as we move through the entire range of motion. 

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Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us