We are so glad you’ve found us! We believe in prenatal yoga because it’s the perfect way to SAFELY move, stretch and strengthen our pregnant bodies while building beautiful connections to our babies (and to your new pregnant community!)

Postnatal Yoga/Flow Yoga for Parents is a moderately-paced yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility. We begin the class with a short community check-in.