GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families.

Our mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach.

GROW with us!

Increase strength, flexibility and comfort during your pregnancy, postpartum, and parenting journey with our specialized yoga and barre classes. Come find your village with us!

Our birth classes offer up-to-date, unbiased information and important community resources as you prepare for your birth and postpartum. We offer both in person and online classes.

Let us bring GROW YogaKids classes into your family’s life! All classes are held outside this summer, so we can experience yoga with grass under our toes! We have classes for ages 6 weeks to teens.

Several membership options available

Become a member and support our mission.

Our “choose your amount” unlimited memberships starting at just $14/wk for online, outdoor, & in-studio classes assist our community in accessing affordable yoga/barre plus our content library of recorded classes. Click below to view our full membership pricing options. 

It is our core belief that it takes a village to raise a family. 

We are here to help you find evidence-based information, physical strength and emotional wellness within our doors. GROW (formerly Evolution Prenatal & Family Yoga Center) is established as a long-standing expert in the community in childbirth education, prenatal/postpartum yoga, and children’s yoga.

BIPOC Discount: As a part of our ongoing anti-racist efforts, we offer a need-blind 30% Discount for anyone who self-identifies as black, indigenous or a person of color.  

We recognize that the United States is built on centuries of racial injustice and this injustice still rages around us. We acknowledge the appropriation of land from indigenous peoples, the forced unpaid labor of black people, and the countless other historical injustices experienced by the racially marginalized. If you would like to accept this discount, please use the code “BIPOC” at checkout.

GROW is our community hub for prenatal, postnatal and children’s yoga classes, doula support, and childbirth education.

GROW With Us

Follow us on social media to stay updated on studio happenings + classes!

Our Locations

Studio: 696 Pine St. (enter in back)
Burlington, VT 05401

Wellness Center: 37 Lincoln St.
Essex Junction VT 05452

Contact Us

Not only did the Vermamas group provide me with an invaluable resource of strong, caring women to connect with on a regular basis about our experiences in parenting, it also helped me to stay connected to myself. Being a Mom changes almost every part of our lives. In setting aside one night a month to attend the VerMamas gathering also provided me a space to listen to myself and hold myself accountable for setting goals for my life that help me feel fulfilled and show up as a better person, in my partnership, as a parent, and in my career. Now more than ever, we need a space to listen, connect and grow together and as individuals. Don't hesitate to join! It is so worth the investment of time and money. Our group extended our sessions with Jessica (who is a fantastic facilitator!) and even after our sessions officially ended, we still meet virtually every few weeks to catch up.
Carin