Yoga and Fitness
A well-rounded movement routine is key for maintaining a healthy body and mind. Please preregister via our schedule.
Our Classes
Join us for yoga & fitness in our Burlington and Richmond studios - babies and kiddos are welcome! We have mats and props to borrow, or feel free to bring your own. Please wear comfortable clothing and bring a water bottle. All studio classes are also live-streamed on Zoom.
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Prenatal Yoga
Strengthening & stress-reducing yoga for pregnant persons of all abilities.
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Postnatal and Parents Yoga
Moderately-paced yoga with a focus on relieving aches and pains.
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Flow Yoga
An all-levels yoga flow class. Non-pregnant, pregnant and postpartum friendly!
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Strength and Conditioning
Long holds and micro-movements to build strength.
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Weights and Core
Light resistance and high reps to build strength from the inside out.
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GROW Strong Program
Specialized pre/postnatal strengthening program.
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Preteen and Teen Yoga
Yoga for ages 9-16. Accessible for all levels.
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Babies and Kids
Movement and music programs for babies, toddlers and kids.
Prenatal
Prenatal Yoga
A community-oriented flow class combining stretching, strengthening, and mindful connection to baby. We offer prenatal-specific information and modifications which are crucial for a pregnant person to practice during their pregnancy. as well as valuable information for birth preparation.
Pregnant students are welcome in all GROW classes, not just prenatal yoga.
Offered in BURLINGTON | Wednesday, 5:45 pm
Offered in BURLINGTON | Combined with Postnatal/Parents | Tuesday 12:30PM, Friday 12:30PM, Saturday 11:30AM, Sunday 10:30AM
Postnatal
Postnatal and Parent Yoga
A flow yoga class that relieves shoulder and back pain, strengthens deep abdominal and pelvic muscles, and builds stamina and flexibility.
This class is appropriate for postpartum parents 6 weeks past delivery, or for parents/guardians with younger children (Sore shoulders/back and weakened abdominal strength don’t go away once the baby is crawling!) We begin the class with a short community check-in and often have volunteers in class to hold babies.
Offered in BURLINGTON: Tues. 12:30 pm, Fri. 12:30 pm, Sat. 11:30 am, Sun. 10:30 am
Yoga
Flow Yoga
This all levels flowing yoga class is pregnancy and postpartum friendly, however it is also open to the general public (meaning, you don't have to be pregnant or postpartum to attend!)
GROW’s Flow Yoga classes blend strengthening with stretching to create a balance in your body and mind. Class begins with short introductions where students can share their needs and requests. Babies and children are allowed in class.
Offered in RICHMOND: Mon. 4 pm, Tues. 5 pm, Wed. 12:30 pm, Thurs. 5:30 pm, Fri. 8:30 am, Sat. 10:15 am
Prenatal and Postnatal
Strength and Conditioning
In this cardio strength & conditioning class you can expect a safe combination of low-impact isometric strengthening exercises and full body movements to get your heart rate up.
You'll be led through a warm up followed by core connection and activation, and full body functional fitness. Class will end with a cool-down and rest to center your body and mind.
Babies and kiddos are welcome to attend class. We often have volunteers in class to hold babies and play with bigger kids.
Offered in BURLINGTON: Mon. 5:45 pm, Wed. 8:30 am
Programs
GROW Strong Pregnancy and Postpartum Training Program
Free For GROW Members
During this journey of pregnancy and postpartum, it’s time to GROW STRONG! This flowing, strength-building yoga class focuses on cultivating full-body reconnection and strength through movement, breath work, and education.
You can expect a well-rounded practice with abdominal, glute, and upper body strengthening exercises, breath work and mobility; all with thoughtful awareness of your pelvic floor, abdominals, and intra-abdominal pressure.
Offered in BURLINGTON: Thurs. 12:30 pm, FREE for GROW members!
Our GROW STRONG signature training program for core function, pelvic vitality and full body strength is free for auto-renewing GROW members. Non-members can drop in as space allows.
Prenatal and Postnatal
Weights and Core
Weights & Core is a pregnancy/postpartum-friendly class (but you don't have to be pregnant or postpartum to attend) that focuses on low weight, high repetition movements to strengthen and tone your full body. All fitness levels are welcome. Babies are welcome.
Offered in RICHMOND: Sun. 9 am
Yoga
Preteen and Teen Yoga Series
Get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and mindfulness practices in a safe, judgement-free environment.
This class is a great way for tweens and teens to build a yoga practice and connect with their inner selves while learning skills to help manage stress.
Offered in BURLINGTON and RICHMOND in pre-registration series
Babies and Kids
Babies and Kids
GROW is known for it's babies and kids movement and music classes! Offerings range from baby massage, outdoor adventures, toddler music, kids creative yoga, camps and school-aged yoga programs. Classes run in 6-10 week series based on time of year.
Offered in BURLINGTON and RICHMOND in pre-registration series.