New to GROW Yoga and Fitness?

Your wellbeing should be guided by experts. This isn’t the time in your life to just “stick with what you’ve been doing” or “hope for the best.” This is the time to GROW – in your strength, in your knowledge, and in your confidence.

Experience our classes and community with our 2 Week Intro Offer

Why we do what we do

We believe that the right support goes a long way. It’s our mission to make an impact on pregnant people and families by educating them how to stay safe, strong and empowered.

You’ll meet your best friends, find physical and mental strength you didn’t know you had, and learn all you need to know to make the transition from expecting to parenting with ease.

What’s included

  • 2 weeks of unlimited in-person and online prenatal, postnatal, & parents yoga.

  • A free meet and greet with owner Susan to go over your questions or goals and how GROW can help.

  • Unlimited access to our online content library of over 200 recorded classes.

  • A pass to bring a friend for free.

Your investment: $39

“This isn’t just a regular yoga studio. It’s a community where you will feel truly supported. I’ve taken prenatal classes, birthing classes, postnatal classes, and infant classes here at GROW and always had an amazing experience.”

— Erika T.

Being active in your pregnancy, postpartum and life doesn’t mean you have to be in pain.

It’s time to take care of your sore hips and back.

Our teachers are specially trained in pregnancy and postpartum – they know just how to teach a strong challenging class that will keep everyone safe and feel great.

With the 2 Week Intro Offer, new members will have access to:

  • We offer classes year-round in our two studios: 696 Pine Street in Burlington and Richmond Wellness, 53 Railroad Street.

  • All of our in person classes are streamed on Zoom, so you can catch a class from anywhere if you aren’t local or feel most comfortable staying home to exercise. We also have a content library of recorded classes you can do anytime.

  • During summer we offer outdoor classes at the Burlington Surf Club, 50 Lakeside Ave. Turn right at the Hula building and you’ll find us at the end of the parking lot. Bring a mat, yoga block (optional) and a water bottle.