The same is true for birth. Preparing your body (and mind) for the marathon of birth can result in a more comfortable pregnancy, smoother birth, and more straightforward recovery.

Our six week series includes two weekly classes (online, in person, or weekly recordings available) to help you feel strong & knowledgable about how the body moves. Through two different movement practices, you will learn more about hip mobility, optimal fetal positioning, ways to create more space in the pelvis, and breath work that you can use throughout your labor.

PREPARING YOUR BODY FOR BIRTH:
Prenatal Strength & Mobility w/Kaleigh Mulpeter, Pelvic PT
Tuesdays 12-12:45pm at Richmond Wellness & Online
(recordings available)

PREPARING YOUR BODY FOR BIRTH:
Yoga for Birth Prep w/Holidae Rochman, Childbirth Educator/Doula/Yoga teacher
Sundays, 6:15-7pm Online (recordings available)

GROW yoga/fitness members may drop into any individual classes or access the full program plus recordings (12 classes) for $50 with the code BODYBIRTHPREP (That's a $179 discount!)

Non-member price for full 12 class series plus recordings: $229

Series starts April 1st.

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Class Descriptions

Strength & Mobility in Pregnancy will train your body specifically for birth by cultivating hip mobility, strength and core activation. This is a rare opportunity to take a training class by the area's most sought after pelvic physical therapist. Recordings available.

Yoga for Birth Prep will help develop awareness of how movement can support a smoother birth. The class focuses on creating space in the pelvis & torso to help your baby get ready to navigate birth and teaches intuitive movements that will translate into the birthing room. This class will also focus on breath work and strategies to focus the mind & calm our nervous system. Recordings available.

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